9 Supplements To Take While Attempting To Get Pregnant

You and your partner have made the decision to attempt to get pregnant, and you are already aware of the importance of charting your cycles. However, you may have also been told to take a general prenatal vitamin. But you want to make sure that you get the best ones because they need to have the proper dosages of the important vitamins and minerals that you will need when you are trying to get pregnant. Not only will these supplements increase your chances of conceiving quickly, but they will increase your chances of having a healthy pregnancy and baby. The following supplements you need to take while you are trying to conceive are:

 

Folic Acid – This one is one that you are already familiar with, and the importance of folic acid or folate is that it helps prevent neural tube defects in the unborn baby such as spinal bifida. It is recommended to take at least 400 mcg a day of folic acid, as it is beneficial for correcting DNA as well.

 

Coenzyme Q10 – You may not be aware of the benefits of taking Coenzyme Q10 or CoQ10, but this mineral is highly beneficial for improving both male and female fertility. It helps strengthen the egg and improve egg quality, while it also increases sperm counts. This is one mineral you will want to make sure is in your prenatal vitamin. You will want to take anywhere between 30 mg to 200 mg of this mineral throughout the day.

Iron – You need 27 mg of iron a day because it keeps your red blood cell count high and healthy, which you need in order to keep the oxygen flowing in your blood and organs. Without enough iron, your tissues start dying which will hurt your fertility, and you can develop anemia.

Omega 3 Fatty Acids – You need to get this important fatty acid to help with hormone regulation as well as to keep taking it after pregnancy. It is important for the brain development of the new baby. You can get this through fish and nuts (make sure that you only consume low-mercury fish like salmon, trout, and halibut). It is also very important that you get this important nutrient if you are undergoing IVF because it helps improve the quality of the embryo which will increase the chances of implantation and a successful pregnancy.

Zinc – This is one mineral that you and your partner need to take while trying to conceive because it helps improve egg quality and with ovulation. For your partner, it will help increase his sperm count, quality, and motility. Women need 8 mg of zinc per day, and men need 11 mg of zinc each day. You can get them in supplements if you don’t like oysters since they are rich in zinc. You can also get it from whole grains, dairy products, beans, and legumes, as well as seafood.

Vitamin B6 – This important vitamin can help stave off nausea and morning sickness in early pregnancy if you have enough of it in your system. It is best to consume at least 10 mg of Vitamin B6.

L-carnitine – This mineral is important for men to take more than women when they are trying to conceive because it helps with sperm production, the quality, as well as motility. This can be taken in supplement form as well so go and buy the aspiring dad some L-carnitine supplements so he can make that baby with you much sooner than later.

Calcium – This mineral is extremely important as women need to take in at least 1,000 mg a day. The growing baby will need calcium for the developing bones. However, even more so, the mom to be will need to have the calcium so that her bones are kept strong as the baby will deplete the calcium in mom’s body otherwise. You can take it in supplements, but it is best to get it from food sources as well such as dairy products and green leafy vegetables.

Antioxidants – You can get this from many food sources such as berries and dark chocolate that is at least 70% cacao. Antioxidants help repair tissues in your body, and will, therefore, improve fertility, and keep the unborn baby healthy. The aspiring dad should make sure that he gets enough too because they are good for sperm quality.

 

These important vitamins and minerals are crucial to take in before attempting to conceive. It is important to get a good-quality prenatal vitamin but you may need to take extra supplements as well! Especially since it is best to take in many of these vitamins and minerals throughout the day. Good luck!

Pelvic Delivery – Risks and Methods

Many women want to have a natural birth , others are afraid. Many also do not know how to act when the baby is not in the most common position and end up hearing about the pelvic delivery, It is not uncommon to hear stories about pelvic birth, what does good or bad, and various other myths that people carry with them. But beyond all the stories, what actually causes this kind of delivery and does it pose risks to the baby? To know this, let’s go deeper into each of these aspects.

 

What is pelvic delivery?

 

A pelvic delivery is nothing more than a labor done in the pelvic position, that is, sitting inside the womb . It is extremely common that, from the seventh month of gestation, the growth of the fetus occurs more rapidly and the baby begins to turn upside down, remaining in the cephalic position, which is the upside down. This is the position that about 90% of babies present, so the pelvic delivery is considered so rare and at the same time so unknown to so many people. In the pelvic birth, the child’s hips first and then his head. Pelvic delivery is considered one of the most challenging types of delivery for the mother precisely because it is so rare and unknown to so many, which causes some concern about the risks that it actually carries with it. But it is always important to know that when there is a medical team prepared for this situation, this type of delivery can be done quietly and without posing many risks. For more details check out conceiveeasy reviews 2019.

 

What Causes Pelvic Delivery?

 

It is not known exactly why some babies simply did not turn to the cephalic position a few weeks before the birth occurred. Despite this, there are some studies that point out that the cause may be related to a poor adaptation of the baby to the uterus, which does not necessarily mean that there is some physical problem with it. There are also studies that point out that genetic causes may also influence a pelvic delivery to occur.

 

 Risks of Pelvic Delivery

To say that a pelvic delivery is a kind of dangerous and not very recommended delivery has long been a consensus among doctors, but it is something that has been changing over time and the arrival of new studies. It is known today that pelvic delivery can occur quietly and safely, as long as there is a team prepared to perform this type of operation. But even if this type of delivery is faster than when a baby has a headache, of course there are some risks that will run. Among the complications that can occur, the respiratory ones are the most common . Still, it is important to remember that complications and risks can occur with all types of normal delivery and with cesarean section as well.

 

How to make Baby Flip?

 

Many doubts occur during pregnancy, for example, how to know if the baby fit or with how many months the baby turns to the cephalic position. If a woman realizes that her baby presents the pelvic position and wants it to turn to the cephalic position, there are some techniques that can be done, with the accompaniment of a doctor, to try to make the baby stay in the desired position.

 

 Exercises for the Baby Flip

 

Most of the exercises done for the baby to turn are to try to give more room for the baby inside the womb and make him “notice” that it is possible to turn upside down. To perform this type of exercise, a woman should have appropriate and comfortable clothing without disturbing the belly.

 

 External Cephalic Version

 

Also known as VCE, the external cephalic version is a maneuver consisting of types of massage done by a specialist that induce the baby to turn upside down in the uterus. For this maneuver to be performed, some procedures are done earlier, such as assessments to verify the baby’s true position. After that, the woman leans in a certain position while the specialist performs the maneuver, always measuring the fetal heart rate during this process. There are risks to be run when a woman chooses to perform the external cephalic version, so this is a subject that should be discussed thoroughly with the doctor before a decision is made.

 

 When is a Caesarean Needed?

 

When the option to perform a cesarean section is for fear of having problems with the pelvic delivery or even for lack of information, there must be a conversation between the woman and the doctor to decide on the best way to have the baby, always thinking about the short-term and long-term complications that each kind of birth can bring. Therefore, only a doctor can say that cesarean section is really necessary. The lack of information about the types of childbirth and the risks that each one offers often leads the mothers to despair, especially those of the first trip. But it is always important to research and understand about situations such as pelvic birth, which may seem scary at first, but are easy to deal with, and when treated with seriousness are not exactly a problem in a woman’s life. No matter what type of delivery you wish to have, the most important thing is to always be careful, to have a good follow-up with a medical specialist and always be informed about what is or is not true about the subject. That way you get calmer and consequently your pregnancy as well.

 

 Menstrual Flow – Understand Better About Yourself

 

Menstrual flow or menstruation as it is best known is a physiological situation in which it occurs with all women pointing to the woman’s fertile period, only not occurring when the woman is not pregnant, which almost always prevents the release of the uterine endometrium.

 

 When Does Menstrual Flow Begin?

 

Usually the menstrual flow starts in girls from 8 years of age , most commonly occurs around age 12 to 18 years, after that can point any inconvenience girl who should be investigated by a gynecologist. Menstrual flow is the scaling that occurs on the inner walls of the uterus, when not fertilized. This scaling is part of the natural reproductive cycle of the woman and should occur every month in preparation to receive a pregnancy, and when it does not occur normally.

 

How Much How Much Time Does It Happen?

 

This cycle happens on average every 28 days and can last for about 3 to 6 days , with some cases in exception that can last up to 15 days. In these cases the gynecologist must be informed to verify the reason, many women with long cycles of this form present problems of anemia, due to the great amount of blood that loses in that period.

 

Very Strong Menstrual Flow

 

The period either live or dark blood color like coffee grounds is common in the world of women, but some suffer from the discomfort of a very heavy menstrual flow , and this may be due to a hormonal problem, even the quantity and durability being somewhat variable from woman to woman.

 

 What is Menorrhagia?

 

We call menorrhagia very strong menstrual flow, and it can be caused by various problems or some abnormality in the blood that can and should be checked with the doctor, doing complementary tests or as needed. In the case of no problems detected, it is called dysfunctional uterine bleeding and is common both at the onset of the “menstrual life” of adolescents and the more mature women who are nearing menopause.

 

How to Care When the Flow is Intense?

 

It is normal for the doctor to prescribe multi-vitamins containing iron , in addition to anemia being one of the causes for a very strong menstrual flow, it can be further aggravated by the intense loss of blood. Drink plenty of fluids, you must hydrate yourself and the advised is to drink at least 2 liters of water a day, besides doing well for your body you will feel much better. Ask your doctor for medications that can help control your menstrual flow very strongly , sometimes only with the use of contraception your problem will resolve or your doctor may indicate the use of a progesterone remedy that will reduce the intensity. If you eat with various fruits, this will make the sugar content in your blood be controlled in addition to ingesting green leafy vegetables, which brings great help to our health. Have a good night’s sleep, stress and fatigue can help increase menstrual flow , so rest as much as you can.

 

Tips for Women

 

During the menstrual cycle do not forget to carry several absorbents in the bag, so you can make the exchange whenever possible avoiding the embarrassment of dirtying the clothes in public, but if it happens do not panic after all this type of accident happens. But since you know and know that your menstrual flow is very strong, go to the bathroom every one or two hours to check and see if there is a need to change absorbent. Opt for the use of suitable absorbents for the intense flow , the recommended ones are of nocturnal use that offer greater protection.